What Is Pushing and Pulling Film?

Analogue Light Meter

When you've been shooting film for a while you may start to notice people talking about 'pushing' their film or - less common but still possible - 'pulling' their film. But what does it mean? Is it complicated? Does it require muscular strength?

Fear not! It is a simple technique for expanding your creative possibilities which will give you increased flexibility with minimum effort - quick to learn and with many opportunities to put immediately into practice.

So what does pushing/pulling film mean?

Simply put: shooting a film at an ISO different to its advertised ('box') speed. That could be shooting Velvia 50 at ISO 200; shooting T-Max P3200 at ISO 1600; or Ektachrome E100 at ISO 64.

  • Pushing = shooting a film at higher than box speed e.g. T-Max 400 at ISO 800
  • Pulling = shooting a film at lower than box speed e.g. T-Max 400 at ISO 200


This means that you are giving the film more light (pull) or less light (push) than it is expecting - so you or your lab will need to be compensate in the development stage by changing chemical concentrations, temperature, and/or time to get a well-balanced image.

Why do it then?

A good question! Why would you under- or over-expose a film just to rebalance the image in developing? There are two main reasons, one practical and one aesthetic:

1. Practical reason: if the lighting situation doesn't match the film you have. Maybe you go to a concert and the light is much lower than expected - so you would need an ISO 1600 film to get a fast-enough shutter to avoid camera shake but you only have Portra 800 with you. You could push the film (shoot it at 1600 with the faster shutter speed and 'over'develop the negatives) to get the perfect shot! Or it's a really bright day, you want to use a wide-open aperture to get background blur, but that would need ISO 50 and you only have Kosmo Foto Mono (100) to hand. Then you can pull the film, shoot it at 50 with a big aperture and 'under' develop the negative to get your result.

2. Aesthetic reason: different films deliver different levels of contrast, grain and colour when push/pulled, and that can lead to unique results that match your creative goal. Colour negative films tend to over-saturate when pushed and under-saturate when pulled. So a Portra 400 pushed to ISO 800 will not necessarily look like Portra 800! And Portra 160 pushed two stops to 800 will look different again. Contrast and graininess tend to increase in B&W films when you push, they tend to decrease when you pull.

Push example: this image by Benjamin Balázs has been shot on Ilford HP5 Plus pushed to ISO 1600: the grain and contrast is much higher than a typical photo from HP5

Pull example: also shot by Benjamin Balázs, on Fomapan 100 exposed at ISO 50 with significant background blur to deliver the imagined final photo

How do I push or pull my film?

If you have a camera with automatic settings or a light meter, simply follow these steps:

  • Set the ISO at the speed you want to shoot the film
  • Take photographs as normal
  • When you unload the film, MAKE A NOTE somewhere of the ISO you shot it at! Some common films actually have checkboxes on the canisters themselves you can utilise (see photo below) - otherwise I will usually store the film in a small case with a piece of paper or card
  • When you send the films to the lab make sure they know that the film was pushed/pulled and the ISO you used
  • If you're home developing, look up the necessary change to temperature/time/chemistry required to recover the detail
  • That's it! Scan/print the negative as normal


If your camera doesn't have automatic settings or light meter, make sure you adjust your external light meter reading (or sunny 16 estimate) accordingly and follow the rest of the steps as above.

Ilford HP5 with tickboxes for pulling film

A roll of Ilford HP5 Plus with checkboxes to tick if you've shot it at box speed (ISO 400) or pushed it one stop (800) or two stops (1600) and there's a blank box at the end if you've done something else! This means the lab will immediately be able to read the right way to process the film

There you go! All the technical info you need to start experimenting and creating film photographs on a new level. Who knew your favourite film was actually 4 or 5 films all at once?! With each stop of push/pull delivering subtly different final images there's a lot to explore.

Happy Shooting!
- Paul


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