Film Photography & Filmmaking for Mental Health: Why Going Analogue Helps You Be Present, Mindful & Happier

Why Film Photography Matters More Than Ever

In a world of infinite screens, instant outcomes and constant alerts, many of us feel mentally overloaded. Increasing research shows that slowing down to engage in creative, mindful activities and reducing time spent and reliance on 'screens' has measurable benefits for mental health and wellbeing.

From reducing stress and anxiety, to cultivating presence and creative fulfilment, analogue film photography and movie-making offer a powerful antidote to daily pressure.

I know personally that by engaging in film photography, making sure my shots are intentional and taking the time to slow down - capturing those perfect, finite moments had an overwhelmingly positive effect, during and after. I remember spending an entire day at Bristol Zoo many years ago taking very intentional photographs, waiting for the right moment and feeling a state of 'flow' and 'restfulness' that I'd not felt during my regular day-to-day for quite a while. Not only did I experience this, in the moment, but the joy and positive anticipation of receiving my prints back made the whole experience even more worthwhile. I'm not saying I'm a professional, and I've shot better and worse rolls since, but each time I've learnt from the experience and enjoyed the calming moments that they've brought for me.

A major UK government-commissioned study confirmed that participating in arts and culture - including creative visual practices - can significantly enhance wellbeing, improve quality of life, reduce depression, and even lower costs associated with healthcare.

But what is it about film photography, with its analogue process, tactile tools and thoughtful pace, that makes it especially good for the mind?

(Analogue Wonderland have no control over and take no responsibility for the content of any linked third party websites)

Presence, mindfulness & flow

Photography demands that you be here now.

Whether you’re winding on film, choosing a lens, or composing a frame, the act of analogue photography encourages focused attention on the present moment-the essence of mindfulness. Mindfulness practice, like meditation, has been shown to reduce anxiety and improve mental health well-being.

Captured by © Anthony Robson on Fomapan Creative 200 - 120 Film.

Research in creative visual practices explains how slowing down and engaging with the environment in detail leads to relaxed concentration and emotional regulation - similar to what psychologists call the state of flow.

This isn’t just about photography - it’s about experience. The tactile nature of film - loading a roll, adjusting settings manually, and waiting to develop results - naturally slows the mind and heightens awareness.

Reduce stress, improve mood & build resilience

The focused nature of photography and filmmaking helps quiet the mental chatter that drives stress and worry.

Studies and wellbeing guides report that photography and visual media encourage individuals to:

• Stay fully present in the moment
• Free the mind from rumination (defined as repetitive, obsessive dwelling on negative thoughts, problems, or upsetting past events without finding solutions)
• Explore emotions non-verbally
• experience calm through creative observation.

According to thewellnesssociety.org; even brief engagement with mindful photography can reduce stress responses and support emotional stability.

Plus, mindful filmmaking - crafting stories with intention - guides you toward emotional awareness, empathy, and reflection. That’s one reason organisations like the UK’s Mental Health Foundation have created mindful film tools to help people, particularly young people, navigate thoughts and feelings using film.

"Film starts a conversation in a way that few other media can do. It encourages people to talk about issues that they may feel uncomfortable with, and evokes a response without having to push.” Richard Warden, Film Lead for the Mental Health Foundation

 

Creativity, self-expression & emotional release

Without words, images speak volumes. Photography and filmmaking provide a safe creative channel for emotions that are otherwise hard to articulate.

Because film forces thoughtful framing and restraint, you’re encouraged to consider why you’re capturing a moment - leading to deeper self-reflection and personal insight. Participants in creative photography projects often describe a stronger sense of identity, empowerment, and self-expression.

Sharing films and photos also builds confidence and connection - whether through exhibitions, social platforms or local meet-ups. This social element is such a big part of the analogue community, working to combat isolation and enhance belonging, all of which are essential for mental wellbeing.

Community & connection

Photography clubs, film workshops, collaborative projects and social groups allow people to connect over shared passion. This sense of community fosters supportive relationships, shared learning and emotional connection - all shown to boost wellbeing.

Analogue film events and photowalks aren’t just about taking pictures - they’re places where creativity meets companionship. We’re proud to be leading a community and Loyalty Scheme of beginners, intermediates and experts alike who love photography and use it as a way of connecting with others and reconnecting with yourself.

Mindful movie-making: beyond still images

Want to see more dynamism in your work and want to move beyond static imagery? Filmmaking shares the same mindful qualities as photography - plus the added power of narrative. From script to shot list to edit, the creative process guides you to:

✔ Slow your thinking
✔ Understand emotional arcs
✔ Connect with visual storytelling
✔ Express inner dialogue through motion and sound

If you're an educator or youth leader, you'll be pleased to know that there are resources in the UK that already exist that promote film as a tool for emotional understanding in young people.

A great way to start is with Super 8 movie film (especially our best-selling Highly-Rated, Kodak VISION3 500T/7219 Super 8 Movie Film), a forgiving and fun format where you can experiment with motion film while allowing yourself moments of expression without rigorous planning or discipline. 

Tips for Mindful Photography & filmmaking

Start simple:

• Pick a suitable starting camera (like a Reto Pano 35mm 'Point & Shoot' Film Camera point and shoot or Kodak Power Flash 27+12 - Disposable Film Camera).
• Pick one roll of film, one subject, one hour to explore.
• If safe to do so, Leave your phone behind (or turn it on silent/do not disturb mode).
• Notice light, shadow, texture and emotion.

Make it routine:

• Schedule weekly photowalks or filming time. Why not use a photo planner?
• Celebrate small creative victories - even just finishing a roll counts!

Collaborate:

• Join local photo clubs or film groups.
• Share work for feedback, not perfection.

Reflect:

• Develop your images and review them with intention.
• Ask: What did I feel while shooting this?

The slow beauty of analogue

In our rapid, digital age, film photography and mindful filmmaking offer a pause - a chance to breathe, create, connect and grow. They are more than creative hobbies: they are paths to mental clarity, emotional resilience, and meaningful presence.

Ready to rewire your routine and soothe your soul - one frame at a time?

Explore our collection for everything you need to get started in mindful photography